Overcoming Stress: “From a Cook Book View Point”

Stronghold Life Coaching

Did you know there are 9 main causes of stress?

  • Work-Related Stress
  • Stress Due to Relationships Problems
  • Stress Caused by Worrying about Money
  • Stress Caused by Worrying and Health
  • Stress Due to the Death of a Loved One
  • Stress Caused by Worrying About Your Body Image   
  • Change-Induced Stress
  • Stressing about Your Life’s True Purpose    
  • Stress Is All in the Mind

This book was written to help people to deal with these 9 main stressors.  There are many ways through which stress can be managed, even overcome. For believers, this book lists many meaningful and purposeful Bible verses that may serve as anchors for our faith. These verses provide stirring reminders of the hope that we have in Christ. They lead us to believe that just as Christ overcame his anguish while praying in Gethsemane, we too can find a better way to deal with our problems. Our faith arms…

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